💜 Beat burnout

Janie Kokakis
October 26, 2023

Happy High Noon (EST). We hope you are enjoying the Back to Routine program. Get ready for Phase 2 soon! Remember to submit your questions for the open journal section in our satisfactory survey.

Let’s dig into today’s bite:

Beat Burnout: In just 20-minutes a day.
Open Journal: Can I spot treat?
Tidbits & Recipes: Relax with golden milk.
Did You Know: power of breathing.

Beat Burnout

Feeling overwhelmed and exhausted from long work hours, a packed schedule, and mounting stress levels? If this sounds like you, you might be experiencing burnout.

Before you plop down on the couch to watch TV. Hold on.

Research suggests that exercise is the best way to reduce burnout. Yep, better than TV.

Next time you need a reset, take 20-30 minutes and move. If working out seems too daunting, get outside for a walk. A little fresh air always does a person good.

And remember to focus on the things you can control. Take time to move even a little movement can make a big difference. And if you're struggling, reach out to someone you trust for support.

P.S. In this open journal, we talk about burnout specifically related to exercise.

Open Journal

Q: Hi there. I was wondering, are there any specific exercises that target areas prone to weight gain (stomach and arms) as one ages?

A: Great question. Unfortunately, spot treating is not a thing. You aren’t able to choose where you lose weight. It would be nice if you could, wouldn’t it? Instead, focus on building strength through strength training. Remember strength training can be done with weights, resistance bands, or body weight. I highly recommend reading the truth about toning in this bite.

Learn to Scramble Well(ness):

While eating your lunch, waiting for your lunch, or letting go of your lunch, try our wellness-themed word scramble. It's one word a day, and you can find the answer at the bottom of this newsletter - good luck!

HSIG

Did You Know? Like Really Know…

If you're dealing with a lot of stress, focusing on your breath might be just what you need.

I've been practicing breathwork and it def has been helping me.

Let's be honest though, I haven't dedicated much time to sit and focus on it. But I've found it helpful, especially during stressful situations.

Out of all the different techniques, my favorite is the physiological sigh. Watch this video to learn how to do it and understand the science behind it.

Tidbits & Recipes:

If you’re ready to unwind after a long day or feel stressed after all this talk about stress. Try this golden milk out.

Today’s Top Workout Song on Spotify

Single Soon

Selena Gomez · Song · 2023

Scramble Answer:

SIGH

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