❤️ Just setting goals isn’t enough

Author

Janie Kokakis
October 17, 2023

Happy High Noon (EST). The Open Journal series is LIVE in this newsletter. Keep the questions and stories coming by commenting on our satisfactory poll.

Today’s Topics:

  • Why Just Setting Goals isn’t Enough: Power of Visualization

  • Open Journal: I can’t stop buying junk food.

  • Did You Know: You’re probably not getting enough of this.

Why Just Setting Goals isn’t Enough

Are you a visualizer?

I've been visualizing since I can remember. For high school sports, through college track, parenting, work.

A lot of times it's as simple as me closing my eyes and picturing myself reaching my goal.

I'm also a big believer in writing down your goals. Like every day. And, I write them like I’ve already done it.

How?

Instead of writing your goal like this: I will work out four times a week.

Write it like this: I work out four times a week.

See the difference? You are that person. But it wasn't until recently that I realized I was missing something.

I still visualize and journal, but a little differently.

Now, I focus on the process of getting to those goals. Visualizing me getting through the hard stuff. Taking the risks and writing down the steps to reaching my goals. It gives me a road map and I’m definitely more consistent this way.

Give it a try and see how you finish out the year. If you haven’t read our bite on turning your vision into results, you can check it out here. 

Open Journal

Q: Help, I can’t stop buying junk food! I go in with the right mindset and come out feeling defeated.

A: Been there. I’ll give you some practical tips but remember to take a deep dive into your relationship with food. The trigger of seeing junk food in the store is where you can try to break the habit. You can look back on this bite to help you break it.

Here are 3 other tips:

  1. Go on a full stomach: Schedule your shopping right after you’ve eaten. Try to make it a balanced meal (protein, fiber, fat, carb).

  2. Make a List: And stick to it. Go in knowing that you’ll only get what’s on the list.

  3. Find balance: When we completely restrict something, we crave it more. Put a bite-size treat on your list (like a wedge of dark chocolate) so you don’t feel deprived.

Learn to Scramble Well(ness):

While eating your lunch, waiting for your lunch, or letting go of your lunch, try our wellness-themed word scramble. It's one word a day, and you can find the answer at the bottom of this newsletter - good luck!

VAOADOC

Did You Know? Like Really Know…

More than 90% of women don't get the recommended intake of fiber.

Putting you at risk for:

  • Digestive issues

  • Weight gain

  • Elevated blood sugar

  • High cholesterol

  • Bad gut health

This chart will help you with your daily intake recommendations.

Here are 5 fiber-rich foods to add to your diet:

  1. Avocado

  2. Berries

  3. Almonds

  4. Oats

  5. Broccoli

High-fiber foods tend to be more filling, so don't forget to add them to your next meal!

Today’s Top Workout Song on Spotify

Say It Right - Sped Up Remix

Nelly Furtado, Speed Radio · Song · 2022

Scramble Answer:

AVOCADO

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