🫦 Water Intoxication

Happy High Noon (EST). The most common goals are exercising more, eating healthier, and losing weight. Roughly 70 percent fail to achieve these goals. Keeping wellness top-of-mind helps - that's why we are here ✉️

Today’s Topics:

• Water Intoxication: consuming too much water is a thing.

• She’s Back: Simone Biles crushed.

• Did You Know: Muscle soreness - good or bad?

WOW Headlines:

There is a lot going on in the world of wellness (WOW) and it’s impossible to keep up. We searched the internet for interesting content and found our three favorites of the day.

Ready, set, go (insert Mario Kart start sound effect):

Mom Dies of Water Intoxication

A 35-year-old mother-of-two tragically died after consuming a large amount of water in a short period of time.

Here’s what happened

During the 4th of July, she began to feel intensely dehydrated and ended up drinking 64 ounces of water in just 20 minutes.

That’s almost a 6-pack of Dasani water bottles.

Shortly after, she collapsed in the garage of her home and was later pronounced dead due to water intoxication.

What is Water Intoxication?

It's rare but it's caused by drinking too much water too fast. This messes with your body's electrolyte balance.

According to the Mayo Clinic intake recommendations for healthy adults can vary based on age, sex, activity level, and overall health but here’s a rule of thumb:

• 11.5 cups for women

• 15.5 cups for men

  Don't forget that a portion of your water intake comes from food. 

Tips for hydration:

1. Space out your water intake throughout the day and avoid drinking excessive amounts at once.

2. Check-in with your urine. A pale yellow color (think light lemonade) is best. Clear pee can be a sign that you're drinking too much water.

Simone Biles Crushes

Did you catch the US Classic this weekend?

Simone Biles made her grand comeback after a well-deserved 2-year break to prioritize her mental health.

And let me tell you, she absolutely nailed it! The queen of the gymnastics world proved once again why she's at the top of her game.

Not only did she crush the competition, but her victory also qualified her for the upcoming U.S. National Championships.

My favorite part?

Watching the gymnasts bust out their dance moves. A good reminder to always keep the passion alive. Setting a great example for all the girls watching.

And if you want a hype woman, let me tell you, Jordan Chiles is def your girl.

-Janie Kokakis