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- ❤️ Power of the gusset: stay fresh and protected
❤️ Power of the gusset: stay fresh and protected
Janie Kokakis
September 27, 2023
Happy High Noon (EST). The Open Journal series is LIVE in this newsletter. Keep the questions and stories coming by commenting on our satisfactory poll.
Today’s Topics:
Gut Health 101: Back to the basics.
Open Journal: 30-day ultra-processed food diet 💀
Tidbits & Recipes: Cloves, low magnesium, and almonds.
Did You Know: power of the gusset.
Gut Health 101: Back to Basics Approach
In high school, I had the worst stomach aches. I mean, they would leave me rolled up in a ball on the library floor until the next period.
I was miserable. So I decided to do something about it and take my gut health seriously. It was life changing - literally.
If this sounds familiar, you might want to check in with your gut health. Your gut microbiome can affect your overall well-being in a big way.
If you want to improve your gut health, bring it back to the basics and try a holistic approach.
Focus on:
Sleep: Aim for 7-8 hours per night to support your gut microbiome.
Bedtime routine: Establish a regular sleep schedule.
Exercise: Regular physical activity can improve your gut microbiome.
Nutrition: Increase your fiber, and consume pro and prebiotic-rich foods.
Start here and give it a few weeks to start noticing the changes. Taking care of your gut doesn't have to be complicated.
Free Workout Tuesday
Let’s get sweaty. See what the free workout of the day is on Flobody 9 here.
Open Journal
Q: Could you discuss heavily processed foods? I think there needs to be more education on that topic.
A: Absolutely! It's no surprise that America is grappling with an obesity problem, considering how addictive this type of food can be. When you factor in our busy lifestyles, tight budgets, and the sheer convenience of getting our hands on it, it's hard to resist.
Plus, heavily processed food often lacks essential nutrients, leaving us feeling hungry and unsatisfied.
See what happens when this doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟
Learn to Scramble Well(ness):
While eating your lunch, waiting for your lunch, or letting go of your lunch, try our wellness-themed word scramble. It's one word a day, and you can find the answer at the bottom of this newsletter - good luck!
CTILOHISDid You Know? Like Really Know…
The pocket in your underwear has a name. It's called a gusset.
According to ThirdLove (a popular undies brand), gussets are important in:
keeping the crotch area dry and ventilated
preventing moisture buildup
reducing the risk of yeast or bacterial infection
It also gives ya a little backup protection, just in case! So now ya know what it's for. Go tell your friends and let them know you learned it here! ;)
P.s. if you are in the market for some comfy undies or bras, they have a sale going on right now 👀
Tidbits & Recipes:
The active compounds in cloves, such as eugenol, possess anti-inflammatory properties that may help reduce inflammation. Cloves can boost your immune system, regulate blood sugar, and has oral health benefits. Here’s a clove tea recipe that you might enjoy.
Low magnesium levels can cause various symptoms and health issues, such as spasms, fatigue, abnormal heart rhythms, headaches, and poor sleep.
Despite being calorie-dense, almonds can actually be beneficial for weight management. The high fiber and protein content can help increase feelings of fullness and regulate appetite.
Today’s Top Workout Song on Spotify
Scramble Answer:
HOLLISTIC
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